It’s as easy as 123 to learn how to Gain Weight when you follow our 3 step formula to gaining muscle mass.
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Start by reading “My Weight Story” and watch the introduction video below. Then follow the 3 steps for gaining weight (tabs 1 eat, 2 exercise, 3 rest,).
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Disclaimer: It is the intention at How to Gain Weight 123 to help it’s readers with exercise and diet coordination and scheduling. We are not offering medical advice and we recommend for anyone considering starting an exercise schedule to first consult their primary doctor for their advice. Also, diet advice given by How to Gain Weight 123 is typically given for younger individuals with high metabolism aka hard gainers. In no way is the diet information or advice given to be used while under medical treatment or anyone taking prescription medication. Any diet information given by how to gain weight 123 is for the sole purpose as temporary measures to gain muscle mass. Some of the diet recommendations may also have high amounts of cholesterol and calorie and fat amounts that may not be recommended by your physician. Take precautions and use common sense while on any diet and exercise regime. In the case of injury or illness while on the diet and exercise plan, we recommend the plan be discontinued until normal health is restored.
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