Calculate the amount of calories you use in a day with this Calorie Calculator.

Enter your Age, Weight, and Height then click Enter.Tthen enter physical activities.

  • Calorie Calculator

    Physical characteristics

    Age (in years)

    Weight (in pounds)

    		Height (in inches)



    BMR cal/day for men cal/day for women

    BMR can also be estimated as 70 W0.75 = cal/day,
    where W is body weight in kilograms.

    Physical activity, minutes/day
    Very Light Light Moderate Heavy Very Heavy

    Examples include:
    Reading
    Sitting
    Driving
    Eating

    Examples include:
    Walking
    Sweeping
    Playing Piano
    Bicycling (easy)

    Examples include:
    Fast walk
    Dancing
    Ping-Pong
    Skating

    Examples include:
    Swimming
    Running
    Bicycle Race
    Basketball

    Examples include:
    Boxing
    Rowing
    Mountain climbing
    Total Energy Requirement


    cal/day for men


    cal/day for women



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Lean Mass / Lean Body Mass / LBM Calculator / BMI Calculator

  • Lean Body Mass Calculator
    Enter the following data
    Sex male female
    Weight
    Height
    Results
    Body Surface Area m2
    Lean Body Mass kg = lbs
    Ideal Body Weight kg = lbs
    Body Mass Index kg/m2 =
    Interpretation of the results
    BMI < 18.5 underweight
    BMI 18.5 to 24.9 healthy
    BMI 25 to 29.9 overweight
    BMI 30 or more obese
    AllNutritionals.com


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Calculate How many calories you should eat to lose weight – Calorie Calculator
ft & in OR cm
lbs OR kg
lbs OR kg
days




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BMI Calculator – suggest’s your weight status (note: does not consider % body fat)

  • Body Mass Index (BMI)

    Height: ft in
    Weight: pounds
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  • RMR Calculator

    RMR Calculator

    Physical characteristics

    Age (in years)

    Weight (in pounds)

    		Height (in inches)



    RMR cal/day for men cal/day for women



 

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