Calculate the amount of calories you use in a day with this Calorie Calculator.

enter your age, weight, height and activities to calculate how many calories you burn in a day.


Enter your Age, Weight, and Height then click Enter.Then enter physical activities.

  • Calorie Calculator

    Physical characteristics

    Age (in years)

    Weight (in pounds)

    Height (in inches)



    BMR cal/day for men cal/day for women

    BMR can also be estimated as 70 W0.75 = cal/day,
    where W is body weight in kilograms.

    Physical activity, minutes/day
    Very Light Light Moderate Heavy Very Heavy

    Examples include:
    Reading
    Sitting
    Driving
    Eating

    Examples include:
    Walking
    Sweeping
    Playing Piano
    Bicycling (easy)

    Examples include:
    Fast walk
    Dancing
    Ping-Pong
    Skating

    Examples include:
    Swimming
    Running
    Bicycle Race
    Basketball

    Examples include:
    Boxing
    Rowing
    Mountain climbing




    Total Energy Requirement


    cal/day for men


    cal/day for women


Other Calculators
Calculate how many calories to eat a day to Gain weight
Calculate how many calories to eat a day to lose weight
Body Mass Index – BMI calculator
Lean Body Mass – LBM calculator
Resting Metabolic Rate – RMR calculator
Basal Metabolic Rate – BMR calculator