Information

How To Get BIG Muscles

Posted by on August 8, 2014 at 1:36 am

How to get big Muscles or how to gain weight. This should have the suffix “as lean mass” or ” how to get big muscles” since the objective is not only ” how to get big ” but to get big by packing on lean muscle mass. Here at How to Gain Weight 123, we [...]

Nice Video – But not about How To Gain Weight

Posted by on August 6, 2014 at 8:06 am

This is a nice video I thought some viewers would enjoy. I know, this has nothing to do with weight gain or how to gain weight. However, I hope you enjoy the video.

Compared With BMR Calculator">RMR Calculator
Compared With BMR Calculator

Posted by on March 18, 2012 at 1:25 am

An RMR calculator is Similar to the BMR calculator, as it determines how many calories your body would burn when you do nothing for 24 hours. In other words, it’s how many calories your body would burn if you stayed in bed all day. Remember, Rest is an important part of ” How To Gain [...]

How to Gain Weight when you’re Already Too Fat

Posted by on February 4, 2012 at 8:46 am

How To Gain Weight when you’re Already Too Fat How to Gain Weight when you’re already too fat. For many that are already overweight their actual goal is not so much to lose weight, but to lose some fat and gain some muscle. This is preferable and can be done in a logical manner. Instead [...]

How To Gain Weight The Wrong Way

Posted by on January 28, 2012 at 5:33 am

How to gain weight This QUESTION & ANSWER dialog will help you understand the basics of WEIGHT LOSS & GAIN. This will help clear up un-true and bad information being spread around internet on the topic of how to gain weight. Surely, there are weight gain formulas and ideas on how to gain weight that [...]

Weight Gain Calculator

Posted by on December 6, 2011 at 10:49 pm

Weight Gain Calculator Those interested in How to Gain Weight, the first thing you must make sure that you eat enough calories to promote muscle growth. Also, to maximize your weight gain you should determine how many calories your body is burning per day and then make sure you eat the correct amount of calories [...]

How to Get Fat

Posted by on November 18, 2011 at 8:09 am

The goal is to put on weight as lean muscle and increase your lean body mass ( LBM ). The goal is not to find out how to get fat. However, If you were to follow the diet and rest schedules that we suggest in the 123 formula, and you neglected to follow the exercise [...]

Whole wheat, Whole grain, Multi grain?
">Whats The Truth About
Whole wheat, Whole grain, Multi grain?

Posted by on November 10, 2011 at 10:42 am

In your quest to gain weight and add lean muscle mass, you must consider the quality of the food you eat. One type of product that marketing professionals have clouded the meaning is “wheat grain products”. What’s the truth about multi-grain & wheat products? When your planning your diet and want the best quality in [...]

the 123 Formula
">How To Gain Weight
    the 123 Formula

Posted by on November 9, 2011 at 3:34 am

It’s as easy as 123 to learn how to Gain Weight when you follow our 3 step formula to gaining muscle mass. ★ This forum will help anyone interested in how to gain weight, gain muscle, lose fat and how to get big muscles. ★ Read our information, follow the How to Gain Weight 123 formula, participate in [...]