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The Loneliest Part of The GYM

Posted by on December 29, 2011 at 7:09 pm

I was in the fitness center the other day and it became apparent to me that I was standing by myself in the loneliest part of the gym. There I was preparing to do sets of squats while everybody else were performing numerous versions of multiple exercises like swinging dumbbell curls while checking themselves out [...]

aka Vasily Alexeev, Vasili Alexeyev">Farewell Vasily Alekseyev
aka Vasily Alexeev, Vasili Alexeyev

Posted by on December 28, 2011 at 1:09 pm

I was saddend to learn of Vasily Alekseyev’s Passing at the age of 69. The man was an icon in the sport of olympic weightlifting. During his career as a weighlifter Vasily Alekseyev set 80 world records. I’m not going into too many details since you can read more about his achievements if you google [...]

3 Tips for How to Gain Weight Success

Posted by on December 16, 2011 at 9:29 am

Along with following the 123 formula on how to gain weight as lean muscle, there are a few good tips to follow that will aid in getting better results for gaining weight. Use these three tips for better results: 1. Monitor percentage of body to make sure you have quality weight gain of mostly muscle. [...]

How to Gain Weight with our Weight Gain Calculator

Posted by on December 10, 2011 at 9:00 pm

Often I see request from young guys saying that they eat plenty of food but are still skinny. They say that they just don’t know how to gain weight and what they need is a Weight Gain Calculator so it can tell them what to do. After looking more closely at these individuals desiring how [...]

3 Reasons Your not Gaining Weight
or not Gaining Muscle Mass

Posted by on November 3, 2011 at 12:41 pm

You might ask why I’m not gaining weight or gaining any muscle? However, You should first ask what is my lean mass? or lean body mass ( LBM ). Go to the How to Gain Weight 123 Calculators page and determine what is your lean mass. If you have been monitoring your Lean Mass ( [...]