How to Gain Weight with our Weight Gain Calculator

Often I see request from young guys saying that they eat plenty of food but are still skinny. They say that they just don’t know how to gain weight and what they need is a Weight Gain Calculator so it can tell them what to do.

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After looking more closely at these individuals desiring how to gain weight I find out that yes they eat lots of food. However, they eat all of their food from 9:00 am to 8:00 pm. Do you know what that means? It means that for 13 hours out of the day their body is not being nourished! Yes, most of the day they are starving their bodies and then for 11 hours they cram food in their stomachs. That’s no good. We’re Not Camels! we don’t store food for future use. All the food you ate either gets burned or goes to waste after a little bit may go to fat store. That’s Not How to Gain Weight Folks. You can’t starve your body for most of the day and then expect to gain by gorging for 11 hours. Certainly a weight gain calculator is needed. Understand that for your body mass to increase, you must nourish your body throughout the day. Starting with a good breakfast between 6:00 & 7:00 am. with lunch and supper with high protein high calorie snacks in between each meal.

Now here’s the easy part. Use the Weight Gain Calculator here at how to gain weight123.com. This calculator will tell you exactly how many calories you need to eat per day in order to gain the amount of weight you desire. Start by entering into the Weight Gain Calculator your age, gender, weight and height. Then enter how much activity you perform daily and how much weight you want to gain and the number of days you want to gain the weight. The Weight Gain Calculator will then tell you how many calories to eat daily. Follow the how to gain weight123.com exercises for gaining weight, get your required rest and you will be amazed at the amount of muscle mass you will gain. Good Luck.

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