How to gain weight This QUESTION & ANSWER dialog will help you understand the basics of WEIGHT LOSS & GAIN. This will help clear up un-true and bad information being spread around internet on the topic of how to gain weight. Surely, there are weight gain formulas and ideas on how to gain weight that do have some positive effect. However, what I am talking about are ideas and techniques that absolutely will not work or will actually have a negative effect.
So, to give you a better idea of what I mean and to answer some questions that some may have, I would like to give some examples of what I am talking about. To do this I have From time to time I popped over to yahoo answers and answer questions that people have on how to gain weight. So, I will paraphrase some of the questions that I have answered over at yahoo answers and let you know some of the really bad answers plus what I consider to be the right “how to gain weight” answer. So let’s get going, Lets get started.
How To Gain Weight 123
Eat lots of fruit, cake and peanut butter sandwiches.
Many people blame a fast metabolism for not being able to gain weight. However, when you understand how to gain weight, your metabolism will be under your control. Usually a person who thinks they have a fast metabolism really just don’t know how to relax and rest. There can be many reasons for this. But, the thing to do is make yourself stop and rest. Plan rest periods throughout the day. Remember, rest is one of the three most important factors in the how to gain weight 123 formula. Rest will allow your body to repair muscles from workouts and build new muscle tissue. Eat six times a day which is breakfast, lunch and supper with a high calorie high protein snack in between each meal and that is how to gain weight.
Q) How can I build muscle quick? I would like to increase muscle and fast. So, How can I do this. I already eat a lot.
Work out every day, morning and night.
Wow, that was a really bad answer for how to gain weight! I’m sure that everyone reading this blog knows by now how important that rest is. Working out the same muscles everyday is almost as bad as not working out at all.
The questioner asked how to build muscle fast. Well, “fast” has a relative meaning. Especially for how to gain weight. What is fast for me may not be very fast to someone else. I would say, that if you gained twenty pounds of solid muscle in three months, that would be fast. I have seen people that wanted to gain ten pounds of muscle in a week. This is however not naturally possible. The how to gain weight 123 formula suggest you should aim at gaining about two pounds a week. This way you’re sure that you are probably gaining mostly muscle. Also, your muscle gains will more likely stick with you instead of losing it just as fast as you gained it.
Q) I eat about 1590 calories a day. I’m very thin and trying to gain weight. I weigh eighty nine pounds, five foot four inches and thirteen years old. Will I gain weight on this diet?
You should gain weight with this diet because your BMR is 1250 calories per day.
No way. 1590 calories per day is not how to gain weight. The BMR calculator on HowToGainWeight123.com, calculates your BMR (basal metabolic rate) at 1250 calories / day. However, your BMR is the calories you burn if you did nothing all day like if you stayed in bed. When you add some moderate activities each day, you would be burning about 2000 calories / day. Therefore, if you would like to gain about five pounds a month, you need to eat approximately 2550 calories / day. Then you will certainly tell your friends how to gain weight the correct way.
Q) I don’t want to workout to gain weight. I just want to gain weight. Don’t care about muscle.
Eat fast food like McDonalds.
For health reasons, it is best for as much of your weight gain to be muscle. The How To Gain Weight 123 formula suggest that you only need to workout twice a week. Also, you only need to do three exercises. Squat, Deadlift and Bench Press. Follow the how to gain weight 123 formula and you will gain healthy weight as muscle.
Q) I want big arm muscles and would like to achieve this by summer. I do 100 dumbbell curls every night. How can I get big arms by summer?
Add more weight to increase muscle growth. Also, do 3 sets 8 to10 repetitions.
Stop what your doing. If you would like to get big arms, then you can’t overwork them. That is not how to gain weight. You are doing too many repetitions and you certainly should not workout the same muscles everyday! I don’t know why this is so hard. You must Rest. Doing too much will stop any muscle growth. It is important that you understand this. It is an important part of the how to gain weight 123 formula. You will not get any increase in muscle size as long as you continue to over work the muscles. The body rest is needed so your muscles will repair and build on the muscle you damaged during each workout. So, If you would like big arms, then, the how to gain weight 123 formula recommends you do heavy deadlifts and squats and only work your arms two times a week only. Be sure to Get plenty of rest and eat six times a day. Have breakfast, lunch and supper. Then eat a high calorie, high protein snack in between each meal.
Well, that’s all for the Q&A today. As you can see, there is much bad information on internet regarding how to gain weight. So, as always be careful about the information you read online and only trust highly regarded websites like How To Gain Weight 123.