How to Gain Weight when you’re Already Too Fat

How To Gain Weight when you’re Already Too Fat

How to Gain Weight when you’re already too fat. For many that are already overweight their actual goal is not so much to lose weight, but to lose some fat and gain some muscle. This is preferable and can be done in a logical manner. Instead of just figuring out how to gain weight or lose weight, it will be much better to do both gain muscle and lose fat.

So, let’s go over some of the logic behind how to gain weightt and how to lose weight. First off, your body requires a certain amount of calories to be eaten everyday just so it can maintain its current body weight and composure. You can calculate how many calories your body requires everyday by using the How To Gain Weight 123 Calories Burned Calculator. To gain one pound of body weight, you must eat 3500 calories more than the amount of calories that your body burns. Likewise, to lose one pound you must eat 3500 calories less than the amount of calories that your body burns.

The second consideration for how to gain weight is, the more muscle you have, the more calories are needed to maintain your muscle mass.
The last consideration for how to gain weight is easy. If you eat fewer calories than your body burns, you lose weight. If you eat more calories than your body burns, then you gain weight.
Now, here’s the problem with how to gain weight. We want to gain muscle weight and lose fat weight. So, do we eat more calories to gain weight, or do we eat fewer calories to lose weight? Well, most people start off by eating too few calories so they get rid of that ugly fat.

This is usually not a good idea, especially if you started a regular workout schedule. This could actually hinder your ability to lose weight in a healthy manner. For example, have you ever seen someone go on a diet and lose weight fast and then when they are off the diet they gain back the weight they lost even faster? The simple reason is, when they lost the weight, they lost alot of muscle mass. Therefore, their body required fewer calories to maintain its weight. So, it required fewer calories to gain weight. This is our first rule for How To Gain Weight 123, “Do Not Lose Muscle Mass When Losing Weight”. It’s not that difficult if you eat a proper diet and methodically lose no more than two pounds of fat per week. See the How To Gain Weight 123 Lose Weight Calculator to gauge how many calories to eat per day.

how to gain weight bodybuilding

how to gain weight bodybuilding



Now that we know the basics of how to gain weight, here’s our plan for gaining muscle and losing fat in a healthy way.

1. Start a workout routine to gain muscle mass. See the suggested How to Gain Weight 123 Exercises for Gaining Muscle.
2. Begin a diet to maintain your body weight, or at most to gain one pound per week. See the How To Gain Weight 123 Weight Gain Calculator.
3. Stay on this schedule for one to two months depending on how much muscle mass you would like to gain.
4. After the gaining phase, start a reducing phase. Use the How to Gain Weight 123 Lose Weight Calculator to gauge a loss of no more than two pounds per week.
5. Include walking or slow pace running or swimming in your exercise routine during the reducing phase. This you should do a minimum of three times per week.
6. After a few months on the reducing phase (weight loss of about 20 pounds), go back to the gaining muscle phase. Make sure not to gain too fast. You don’t want to gain back fat. You just want to gain muscle and that doesn’t happen fast. Keep it slow and steady.

You can keep cycling between the gaining and losing phases for two to three months on each phase of this how to gain weight 123 schedule. It is very important to keep gaining and maintaining muscle mass. This is the key to losing fat in a healthy manner. This is because the more muscle your body has, the more calories your body requires to maintain its weight. And, Why does your body burn fat? That’s right, to feed the muscles. The more muscle you have, the more fat you can burn.

So don’t be one of those who go on a crash diet and lose a bunch of muscle mass and look worse than when they started dieting. Then, gain all of their weight back plus a few pounds more. First learn how to gain weight as muscle mass and then you will be able to lose weight more effectively and more healthy.

Be sure to check out our How To Gain Weight 123 articles and calculators for more informative and useful information.

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