The Loneliest Part of The GYM

I was in the fitness center the other day and it became apparent to me that I was standing by myself in the loneliest part of the gym. There I was preparing to do sets of squats while everybody else were performing numerous versions of multiple exercises like swinging dumbbell curls while checking themselves out in the mirror, and seated dumbbell presses while still checking themselves out. Hoping this is How to Gain Weight.

So, I continued with my squats, without mirrors, slamming on as many pounds as I could handle while everyone else avoided the squat rack area like they were told they would get the flu if they wandered too close to the squat rack.

It seems very odd to me that many of the people in the gym spending hours trying How to Gain Weight to increase the size of their muscles doing many different exercises, but avoid doing the one exercise that will actually work.

I’m sure most of the gym rats that want to know How to Gain Weight would start doing their squats at least once a week if they could witness what I have seen while training in various gyms for over forty years.

I have seen numerous scrawny guys blow up like their on steroids just because they started doing squats. Likewise, I have seen scrawny guys keep on being scrawny guys after many months of working out. The main reason they remain scrawny guys is because they are doing all the wrong exercises. They focus their exercise routine only on the muscles that they want to grow which usually is the triceps and biceps. They over work these muscles which makes it even more inevitable that they will not make any gains. More likely they will probably start to lose any gains they may have made because they are over working muscles and not getting enough time to repair muscles from work out to work out.

So, why do squats work so well at influencing muscle growth all over your body? It’s quite logical. Squats involve the largest muscles in your body. It also involves many muscles that you may not think are even being exercised. In fact, the only muscles that may get a little rest during a squat are in the arms and even arm muscles come in to action to hold the weight on your shoulders. So, when you’re doing a squat, you’re supporting a huge amount of weight and it takes just about every muscle in your body to support this weight. Then you begin to squat down and come up exercising the largest muscles in the body. Throughout the exercise all of your muscles come into action at different points of the exercise. Your body has no choice, It’s largest muscles are being exerted like never before and all of the other muscles are being asked to support more and more weight as you increase the poundage of your squat. Your body must adapt to this huge demand. It must grow and grow! That’s How to Gain Weight.

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If you want your biceps and triceps to grow, exercise them moderately with heavy weight giving them enough rest to repair and gain before exercising them again. They will grow along with all the other muscles growing from How to Gain Weight squats. Remember, don’t over do it. Give all muscles enough time to repair and build before working them again.

So, Why am I all by myself at the squat rack? I think the answer is that most do not realize the benefits. They don’t know How to Gain Weight. I have heard many times “I can’t do squats”, “I hate squats”, ”I don’t like them”. Many excuses and I can tell you that it’s obvious when I walk into a gym. I can pick out who knows how to use a squat rack and who does not. Those that do squats look stronger and are stronger.

For extra help, use our Weight Gain Calculator and our RMR Calculator

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