RMR Calculator
Compared With BMR Calculator

An RMR calculator is Similar to the BMR calculator, as it determines how many calories your body would burn when you do nothing for 24 hours. In other words, it’s how many calories your body would burn if you stayed in bed all day. Remember, Rest is an important part of ” How To Gain Weight 123 “.
The RMR Calculator stands for Resting Metabolic Rate calculation. The manual RMR Calculator, taken when the subject is resting and does not require the subject to first have 8 hours of sleep.
BMR means Basal Metabolic Rate. The BMR calculator is different than the RMR Caclulator in that when manually calculated, it is taken after 8 hours sleeping and 12 hours with nothing to eat while the person resting.
The Following Applies to RMR calculator and BMR calculator:

As your age goes up, your BMR and RMR go down.
As your weight goes up, your BMR and RMR goes up.

Watch this Video for RMR Calculator Description

To Use our RMR Calculator :
1 Go to our RMR calculator, Click HERE.
2 Enter your age, weight (in pounds), height (in inches).
3 Click on the ENTER button
4 Read your calculated RMR. It display seperate values for Men and Women.

Give it a go, try our CALCULATORS page and check your RMR to see how many calories you would burn in a day when you are at rest. Use this information to help calculate your diet to gain weight or lose weight.

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