Tag Archive

Compared With BMR Calculator">RMR Calculator
Compared With BMR Calculator

Published on March 18, 2012 By mick

An RMR calculator is Similar to the BMR calculator, as it determines how many calories your body would burn when you do nothing for 24 hours. In other words, it’s how many calories your body would burn if you stayed in bed all day. Remember, Rest is an important part of ” How To Gain [...]

Whole wheat, Whole grain, Multi grain?
">Whats The Truth About
Whole wheat, Whole grain, Multi grain?

Published on November 10, 2011 By mick

In your quest to gain weight and add lean muscle mass, you must consider the quality of the food you eat. One type of product that marketing professionals have clouded the meaning is “wheat grain products”. What’s the truth about multi-grain & wheat products? When your planning your diet and want the best quality in [...]

3 Reasons Your not Gaining Weight
or not Gaining Muscle Mass

Published on November 3, 2011 By mick

You might ask why I’m not gaining weight or gaining any muscle? However, You should first ask what is my lean mass? or lean body mass ( LBM ). Go to the How to Gain Weight 123 Calculators page and determine what is your lean mass. If you have been monitoring your Lean Mass ( [...]

Why Use It to Monitor Your Fitness Goals?">Lean Mass / Lean Body Mass Calculation
Why Use It to Monitor Your Fitness Goals?

Published on October 15, 2011 By mick

What is Lean Mass or Lean Body Mass ( LBM )? and how does it apply to How to Gain Weight? Lean mass is the calculation that tells you how much you would weigh without the body fat. So, it’s how much your bones, organs and muscles weigh. By knowing how much your body weighs [...]

TwinLab Mass Fuel Xtreme
TwinLab Mass Fuel Xtreme

Published on October 9, 2011 By mick

How to Gain Weight 123 has started a review of weight gain/ gain muscle product from TwinLab called “Mass Fuel Xtreme”. This review will be in 3 stages. 1) Stats before taking Mass fuel (check weight, lean mass ( lean body mass ), body fat %. 2) Stats after one week. (check weight, lean mass [...]

">How to tie together

Published on September 27, 2011 By mick

I have been asked “how do you link together the calculations for BMI, BMR, & LBM to be useful measurements in my training goals”? To start off, you can check out the individual post in “How To Gain Weight 123″ on body mass index (BMI),  basal metabolic Rate (BMR) and lean body mass (LBM). Now [...]

Just tell me how to gain weight.
">Why Care About My BMR?
   Just tell me how to gain weight.

Published on September 20, 2011 By mick

Your body uses energy even when you are sleeping. The term used for the amount of calories used when you are at rest is called “Basal Metabolic Rate” (BMR) aka RMR. You can use our BMR calculator located on the sidebar or see our  Calculators page.  The BMR or RMR calculator will tell you how [...]