Tag Archive

How To Get BIG Muscles

Published on August 8, 2014 By mick

How to get big Muscles or how to gain weight. This should have the suffix “as lean mass” or ” how to get big muscles” since the objective is not only ” how to get big ” but to get big by packing on lean muscle mass. Here at How to Gain Weight 123, we [...]

Compared With BMR Calculator">RMR Calculator
Compared With BMR Calculator

Published on March 18, 2012 By mick

An RMR calculator is Similar to the BMR calculator, as it determines how many calories your body would burn when you do nothing for 24 hours. In other words, it’s how many calories your body would burn if you stayed in bed all day. Remember, Rest is an important part of ” How To Gain [...]

How to Gain Weight when you’re Already Too Fat

Published on February 4, 2012 By mick

How To Gain Weight when you’re Already Too Fat How to Gain Weight when you’re already too fat. For many that are already overweight their actual goal is not so much to lose weight, but to lose some fat and gain some muscle. This is preferable and can be done in a logical manner. Instead [...]

How To Gain Weight The Wrong Way

Published on January 28, 2012 By mick

How to gain weight This QUESTION & ANSWER dialog will help you understand the basics of WEIGHT LOSS & GAIN. This will help clear up un-true and bad information being spread around internet on the topic of how to gain weight. Surely, there are weight gain formulas and ideas on how to gain weight that [...]

The Loneliest Part of The GYM

Published on December 29, 2011 By mick

I was in the fitness center the other day and it became apparent to me that I was standing by myself in the loneliest part of the gym. There I was preparing to do sets of squats while everybody else were performing numerous versions of multiple exercises like swinging dumbbell curls while checking themselves out [...]

aka Vasily Alexeev, Vasili Alexeyev">Farewell Vasily Alekseyev
aka Vasily Alexeev, Vasili Alexeyev

Published on December 28, 2011 By mick

I was saddend to learn of Vasily Alekseyev’s Passing at the age of 69. The man was an icon in the sport of olympic weightlifting. During his career as a weighlifter Vasily Alekseyev set 80 world records. I’m not going into too many details since you can read more about his achievements if you google [...]

3 Tips for How to Gain Weight Success

Published on December 16, 2011 By mick

Along with following the 123 formula on how to gain weight as lean muscle, there are a few good tips to follow that will aid in getting better results for gaining weight. Use these three tips for better results: 1. Monitor percentage of body to make sure you have quality weight gain of mostly muscle. [...]

How to Gain Weight with our Weight Gain Calculator

Published on December 10, 2011 By mick

Often I see request from young guys saying that they eat plenty of food but are still skinny. They say that they just don’t know how to gain weight and what they need is a Weight Gain Calculator so it can tell them what to do. After looking more closely at these individuals desiring how [...]

Weight Gain Calculator

Published on December 6, 2011 By mick

Weight Gain Calculator Those interested in How to Gain Weight, the first thing you must make sure that you eat enough calories to promote muscle growth. Also, to maximize your weight gain you should determine how many calories your body is burning per day and then make sure you eat the correct amount of calories [...]