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How To Get BIG Muscles

Published on August 8, 2014 By mick

How to get big Muscles or how to gain weight. This should have the suffix “as lean mass” or ” how to get big muscles” since the objective is not only ” how to get big ” but to get big by packing on lean muscle mass. Here at How to Gain Weight 123, we [...]

The Loneliest Part of The GYM

Published on December 29, 2011 By mick

I was in the fitness center the other day and it became apparent to me that I was standing by myself in the loneliest part of the gym. There I was preparing to do sets of squats while everybody else were performing numerous versions of multiple exercises like swinging dumbbell curls while checking themselves out [...]

3 Tips for How to Gain Weight Success

Published on December 16, 2011 By mick

Along with following the 123 formula on how to gain weight as lean muscle, there are a few good tips to follow that will aid in getting better results for gaining weight. Use these three tips for better results: 1. Monitor percentage of body to make sure you have quality weight gain of mostly muscle. [...]

How to Get Fat

Published on November 18, 2011 By mick

The goal is to put on weight as lean muscle and increase your lean body mass ( LBM ). The goal is not to find out how to get fat. However, If you were to follow the diet and rest schedules that we suggest in the 123 formula, and you neglected to follow the exercise [...]

the 123 Formula
">How To Gain Weight
    the 123 Formula

Published on November 9, 2011 By mick

It’s as easy as 123 to learn how to Gain Weight when you follow our 3 step formula to gaining muscle mass. ★ This forum will help anyone interested in how to gain weight, gain muscle, lose fat and how to get big muscles. ★ Read our information, follow the How to Gain Weight 123 formula, participate in [...]