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How To Get BIG Muscles

Published on August 8, 2014 By mick

How to get big Muscles or how to gain weight. This should have the suffix “as lean mass” or ” how to get big muscles” since the objective is not only ” how to get big ” but to get big by packing on lean muscle mass. Here at How to Gain Weight 123, we [...]

BMI, BMR, & LBM
">How to tie together
  BMI, BMR, & LBM

Published on September 27, 2011 By mick

I have been asked “how do you link together the calculations for BMI, BMR, & LBM to be useful measurements in my training goals”? To start off, you can check out the individual post in “How To Gain Weight 123″ on body mass index (BMI),  basal metabolic Rate (BMR) and lean body mass (LBM). Now [...]