How to get big Muscles or how to gain weight. This should have the suffix “as lean mass” or ” how to get big muscles” since the objective is not only ” how to get big ” but to get big by packing on lean muscle mass. Here at How to Gain Weight 123, we [...]

or not Gaining Muscle Mass

You might ask why I’m not gaining weight or gaining any muscle? However, You should first ask what is my lean mass? or lean body mass ( LBM ). Go to the How to Gain Weight 123 Calculators page and determine what is your lean mass. If you have been monitoring your Lean Mass ( [...]

Why Use It to Monitor Your Fitness Goals?

What is Lean Mass or Lean Body Mass ( LBM )? and how does it apply to How to Gain Weight? Lean mass is the calculation that tells you how much you would weigh without the body fat. So, it’s how much your bones, organs and muscles weigh. By knowing how much your body weighs [...]

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BMI, BMR, & LBM

I have been asked “how do you link together the calculations for BMI, BMR, & LBM to be useful measurements in my training goals”? To start off, you can check out the individual post in “How To Gain Weight 123″ on body mass index (BMI), basal metabolic Rate (BMR) and lean body mass (LBM). Now [...]