Tag Archive

Compared With BMR Calculator">RMR Calculator
Compared With BMR Calculator

Published on March 18, 2012 By mick

An RMR calculator is Similar to the BMR calculator, as it determines how many calories your body would burn when you do nothing for 24 hours. In other words, it’s how many calories your body would burn if you stayed in bed all day. Remember, Rest is an important part of ” How To Gain [...]

How to Gain Weight when you’re Already Too Fat

Published on February 4, 2012 By mick

How To Gain Weight when you’re Already Too Fat How to Gain Weight when you’re already too fat. For many that are already overweight their actual goal is not so much to lose weight, but to lose some fat and gain some muscle. This is preferable and can be done in a logical manner. Instead [...]

How To Gain Weight The Wrong Way

Published on January 28, 2012 By mick

How to gain weight This QUESTION & ANSWER dialog will help you understand the basics of WEIGHT LOSS & GAIN. This will help clear up un-true and bad information being spread around internet on the topic of how to gain weight. Surely, there are weight gain formulas and ideas on how to gain weight that [...]

The Loneliest Part of The GYM

Published on December 29, 2011 By mick

I was in the fitness center the other day and it became apparent to me that I was standing by myself in the loneliest part of the gym. There I was preparing to do sets of squats while everybody else were performing numerous versions of multiple exercises like swinging dumbbell curls while checking themselves out [...]

3 Tips for How to Gain Weight Success

Published on December 16, 2011 By mick

Along with following the 123 formula on how to gain weight as lean muscle, there are a few good tips to follow that will aid in getting better results for gaining weight. Use these three tips for better results: 1. Monitor percentage of body to make sure you have quality weight gain of mostly muscle. [...]

How to Get Fat

Published on November 18, 2011 By mick

The goal is to put on weight as lean muscle and increase your lean body mass ( LBM ). The goal is not to find out how to get fat. However, If you were to follow the diet and rest schedules that we suggest in the 123 formula, and you neglected to follow the exercise [...]

Whole wheat, Whole grain, Multi grain?
">Whats The Truth About
Whole wheat, Whole grain, Multi grain?

Published on November 10, 2011 By mick

In your quest to gain weight and add lean muscle mass, you must consider the quality of the food you eat. One type of product that marketing professionals have clouded the meaning is “wheat grain products”. What’s the truth about multi-grain & wheat products? When your planning your diet and want the best quality in [...]

3 Reasons Your not Gaining Weight
or not Gaining Muscle Mass

Published on November 3, 2011 By mick

You might ask why I’m not gaining weight or gaining any muscle? However, You should first ask what is my lean mass? or lean body mass ( LBM ). Go to the How to Gain Weight 123 Calculators page and determine what is your lean mass. If you have been monitoring your Lean Mass ( [...]

Why Use It to Monitor Your Fitness Goals?">Lean Mass / Lean Body Mass Calculation
Why Use It to Monitor Your Fitness Goals?

Published on October 15, 2011 By mick

What is Lean Mass or Lean Body Mass ( LBM )? and how does it apply to How to Gain Weight? Lean mass is the calculation that tells you how much you would weigh without the body fat. So, it’s how much your bones, organs and muscles weigh. By knowing how much your body weighs [...]