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aka Vasily Alexeev, Vasili Alexeyev">Farewell Vasily Alekseyev
aka Vasily Alexeev, Vasili Alexeyev

Published on December 28, 2011 By mick

I was saddend to learn of Vasily Alekseyev’s Passing at the age of 69. The man was an icon in the sport of olympic weightlifting. During his career as a weighlifter Vasily Alekseyev set 80 world records. I’m not going into too many details since you can read more about his achievements if you google [...]

How to Get Fat

Published on November 18, 2011 By mick

The goal is to put on weight as lean muscle and increase your lean body mass ( LBM ). The goal is not to find out how to get fat. However, If you were to follow the diet and rest schedules that we suggest in the 123 formula, and you neglected to follow the exercise [...]

3 Reasons Your not Gaining Weight
or not Gaining Muscle Mass

Published on November 3, 2011 By mick

You might ask why I’m not gaining weight or gaining any muscle? However, You should first ask what is my lean mass? or lean body mass ( LBM ). Go to the How to Gain Weight 123 Calculators page and determine what is your lean mass. If you have been monitoring your Lean Mass ( [...]