Weight Gain Calculator

Weight Gain Calculator

Those interested in How to Gain Weight, the first thing you must make sure that you eat enough calories to promote muscle growth. Also, to maximize your weight gain you should determine how many calories your body is burning per day and then make sure you eat the correct amount of calories to gain up to two pounds per week.

Fortunately we at How to Gain Weight123 have a calculator that will do all of this for you. Our Weight Gain Calculator will tell you how many calories you should eat per day. Click on the How to Gain Weight123 calculators tab and select the Weight Gain Calculator. Just enter your age, gender, height, weight, the amount of activity you do per day, the amount of weight you want to gain, and the number of days you want to achieve your weight management goals. The weight gain calculator will tell you how many calories you need to consume per day to reach your goal. Also, the calculator will let you know if your goals may be too aggressive and could possibly have some health risks involved by consuming the amount of calories calculated.
Weight Gain Calculator

Weight Gain Calculator

 

We can further define the calories that you consume as follows. A calorie is a measurement of thermal energy. Your body can use different types of food to convert to a calorie of thermal energy. These types of food can come from protein, carbohydrates, and fat. As you may already know, you should get the calories that you consume from a combination of Protein, carbohydrates and fat. So what percentage of calories should come from Protein, carbohydrates and fat? That answer is all over the place depending on who you ask. The RDA says you should get 15% from protein. Many believe that a diet with protein above 30% can lead to health problems. It has long been advocated that to gain muscle mass one should eat a high protein diet. As for the correct amount of carbohydrates to consume, many believe that 50% to 60% is a good amount. I would suggest that a safe diet for weight gain would consist of 25% Protein, 50% Carbohydrates and 25% Fat. Consider the following when analyzing food that you consume. One gram of protein converts to four calories. One gram of carbohydrate converts to four calories. One gram of fat converts to nine calories.

 

Weight Gain Calculator Action Bullets

  • Get 25% of your calories from Protein
  • Get 50% of your calories from Carbohydrates
  • Get 25% of your calories from Fat

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